The Best Yoga Apps for Entrepreneurs

Early morning yoga can help entrepreneurs manage stress and anxiety, but it won’t prevent unpleasant or difficult situations from occurring at work or in their businesses. Flexibility won’t solve your cash flow problems, but it may help you deal with them more effectively. Why not try a little yoga at home if you’re looking to relax your mind and loosen your body?

Yoga apps available on Apple’s App Store teach you different poses via pictures, videos, and audio, whether you’re a beginner, at home with the kids, or looking for a prenatal workout. You can find some cost-effective yet robust yoga apps, but many require monthly or annual subscriptions for premium features.

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1. iYoga Premium

Here’s an app that gives you an inside look at yoga postures. In the videos from iYoga – Premium, two bodies are shown performing a given posture or movement, one normal and one that only shows how the posture affects your muscles.

2. Pocket Yoga

With Pocket Yoga, you can experience a wide variety of guided yoga postures and poses for only $2.99. Using video tutorials, you can learn yoga poses and postures from beginning to end. Choose between 30 minutes and 60 minutes, select your difficulty level from beginner to intermediate to expert, and choose your environment from home to office to studio. Each practice is then demonstrated.

3. Simply Yoga

Each posture can be followed through a series of video demonstrations on Simply Yoga. As a way to whet your appetite, the app offers a Level 1 practice for free at different durations. A pro version will cost you $4.99 if you like it and want more. You can build your own practice from dozens of postures and poses for that price.

4. Yoga for Beginners

You can start with Yoga for Beginners if you’re new to yoga and aren’t sure where to begin. In this free app, you can access poses and practices from a variety of sessions, including Morning Yoga, Bedtime Yoga, Beginner Yoga, Butt Toner, Core Blast, and Yoga for Back.

5. YOGOM

The postures in YOGOM are suitable for both beginners and advanced yogis. A still photograph of the posture is displayed along with instructions on how to perform the posture. Depending on how long you want to spend in the posture, you can either set a timer. I usually get into the right mood when I listen to relaxing music during my practice.

6. Yoga Break

Beginners, intermediate, and advanced yogis can choose from a variety of yoga classes in the free Yoga Break app. Classes range from three minutes to 14 minutes and focus on balance, relaxation, or strength. The first step is to read a description of each class and view photos. You can then watch or listen to a video that guides you through the postures.

7. Yoga Workout

Yoga Workout features guided videos for almost 400 different yoga postures and practices. Start by watching videos showing you how to do certain poses, such as neck stretches, seated twists, and downward dogs. Other video series include Yoga for Beginners, Mini Yoga Workouts, 7 Days of Vin Yoga, and Yoga for Strength. You can find a practice for any time of day in these videos, which range in length from a few minutes to an hour.

8. YOGAmazing

YOGAmazing is a great resource for guided yoga videos. This app takes you through a variety of yoga practices via an instructor’s video, all for $4.99. Available episodes include Yoga for Blood Circulation, Yoga for Anxiety, Yoga for Achy Joints, and Gentle Yoga. You can watch a guided video that walks you through the postures and practice of a specific episode by clicking on it.

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