How to Stop Your Mental Blocks at Work

Remember those times when you couldn’t do something, couldn’t think clearly, and you tried hard but it didn’t work? No matter how hard you try, you can’t prepare a presentation or resolve a problem. Mental blocks are what we call this.

If you feel trapped or unable to make a decision, it is extremely frustrating. You can feel this way in both your personal and professional life. You can get stalled by your own mindset when you overanalyze things and feel overwhelmed with too many responsibilities.

The key to controlling your emotions and taking control of your mind is to learn how to control them.

Definition of Mental Blocks

Mental blocks can take many forms. Typically, it is associated with mental fatigue and the frustration of not being able to move forward.

If you have a deadline and need to finish a project, paper, or article by a certain time, this can be a real nightmare. It is very important that you understand not only what it is, but also how to overcome mental blocks.

Causes of Mental Blocks

There are many factors that contribute to this problem. These include

• Stress is a common factor that can cause mental blocks. It can cause confusion and difficulty in concentrating, which can lead to a mental block.
• Anxiety can cause mental blocks by making it difficult to focus and process information.
• Lack of sleep can affect cognitive function and lead to mental blocks.
• A poor diet lacking essential nutrients can affect brain function and lead to mental blocks.
• Overthinking can lead to mental exhaustion, making it difficult to think clearly and resulting in a mental block.
• Lack of exercise, a sedentary lifestyle can affect cognitive function and lead to mental blocks.
• Fear of failure can cause anxiety and stress, leading to mental blocks.
• Negative self-talk can cause self-doubt and lower self-esteem, which can lead to mental blocks.
• Striving for perfection can lead to excessive self-criticism and anxiety, leading to mental blocks.
• Unresolved emotional issues such as grief, trauma, and depression can affect cognitive function and lead to mental blocks.

All of these factors should be avoided and taken into consideration. Further, medical conditions can also lead to mental fatigue and interfere with performance. Check with your doctor if you experience recurrent fatigue.

Breaking through mental blocks

Breaking through mental blocks can be a challenging process, but with the right strategies and techniques, it is possible to overcome them. Here are some effective strategies that can help:

1. Control your emotions

Having a good understanding of your emotions is essential. What should be done next is based on this information. If you feel sad, I recommend watching your favorite comedy episode or listening to your favorite music. Get rid of the anger by walking or running and moving the energy away from your body. If you feel anxious, meditate for 20 minutes and you will feel better.

2. Make a task list 

If we feel overwhelmed because we have too much to do and don’t know where to start, making a list of what needs to be done is the first step. Start by working on small tasks. As a result, you will feel productive and progress will be made.

3. Learning New Things

The brain becomes more flexible when it learns new things. We will find solutions to the current problems we are facing by learning new things repeatedly. While trying to learn something new, your brain is still working on the problem you can’t solve. When you learn something new, you may get ideas for different ways to solve the problem.

4. Signs of a breakthrough

The more frustrated and anxious you are about something, the more likely you are to have a breakthrough. When you are happy with your current situation, why would you want to change it? The most common reason we change things is to improve them, save time, or make more money.

5. Mind Control

To overcome a mental block, you must have a good sense of mind control. Reprogramming your mind can be accomplished by observing your thoughts and reprogram your mind accordingly. When you do that, you will be aware of how often you have negative thoughts. After that, focus on getting them out of your mind and avoiding self-limiting beliefs. Instead, create empowering and positive thoughts.

6. Present is what matters

We often worry about the future or reflect on the past. It’s important to remember this. To accomplish things, we must focus on the present. Because we cannot change the past, the best thing to do to overcome a mental block caused by something from the past or a future outcome is to remain present. Focus on the present moment for a few minutes. Be calm and breathe. In a calm state, we can think more clearly and find solutions to current problems more easily.

7. Your environment

It is very important to work in a pleasant environment in order to be productive. Getting over a mental block is more difficult if your work environment is cluttered, uninspiring, or dirty. Every day, all the sounds, people, and activities around you make a difference. There needs to be a flow of energy in the workplace. The more clutter you have, the harder it will be for you to be productive.

8. Take breaks often

You can become more productive by taking frequent breaks. The best way to deal with a mental block when working on something is to step away, do something else, and then get back to it. It will look different to you.

Final Thoughts

Mental blocks can be caused by a variety of factors, as we discussed previously. There is a correlation between anxiety and stress and like in some way. It is crucial to have a balanced life, including the right diet, exercise, and work-life balance.

Remember that breaking through mental blocks is not always easy and may require persistence and patience. With the right mindset and support, however, it is possible to overcome mental blocks and achieve your goals.

Article Sources:

1. https://entrepreneurhandbook.co.uk/starting-a-business/
2. https://articles.bplans.com/how-to-write-a-business-plan/