How to Stop Blue Light From Disturbing Your Sleep

Alternatively, you can turn off the blue light on your iPhone or iPad by using the Control Center located in the bottom left corner. Depending on the device you own, you can open the Control Center by swiping your finger up from the bottom of the screen or downwards from the top-right corner of the screen. Tap the Night Shift button on the Brightness control and then wait for it to turn on by pressing down on the Brightness control.

iPhone or iPad

Go to Settings > Display & Brightness on your iPhone or iPad. The Night Shift setting filters out blue light by altering the screen temperature of your device to a warmer color.

With the Night Shift screen, you can control when the screen changes colors, and which colors should be used. Slide the slider to warm or cool the screen’s color. Getting a good night’s sleep requires warmer settings, but you’ll want to find a balance so that the screen is pleasing to watch. You can play around with this setting until you find the right temperature for you.

Set a start time and end time for when Night Shift should turn on and off at predetermined times by turning on the Scheduled button. You can set it to turn on an hour or so before you usually go to sleep and turn it off when you wake up. Activate the blue light filter manually until tomorrow by turning on Manually Enable Until Tomorrow.

You can also set Night Shift specifically for Sunset to Sunrise; however, if you don’t see that option, go to Settings > Privacy > Location Services > System Services and enable Setting Time Zone. Tap the scheduled times on the Night Shift settings screen. Sunset to Sunrise is now available.

The Control Center on your iPhone or iPad also allows you to enable Night Shift mode. You can open Control Center by swiping up from the bottom of the screen or downward from the top-right corner, depending on your device. Turn on Night Shift by pressing down on the Brightness control.

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Android Device

Android devices should have built-in blue light filters that can be enabled or disabled from the Settings menu. The availability and utility of the feature depend on the device and version of Android you are using. Under Settings > Display, you should find the filter. Turn on the Night Light or Blue Light filter.

You should be able to schedule the feature and adjust the color temperature to your liking most of the time. Under the Schedule option, you can schedule when it should turn on and off, while the Intensity or Opacity option lets you adjust the color temperature.

Blue Light Filter

By selecting from a number of preset options, Blue Light Filter allows you to easily adjust the color temperature. As part of the app, you will be given tips on which temperature you should sleep at to ensure that you fall asleep as you normally would. The intensity and brightness of the filter can also be adjusted.

sFilter

A blue light filter can be turned on and off manually with sFilter or it can be scheduled to be turned on and off at specific times of the day or night. You can change the color, the opacity, and the brightness of the filter to make it fit your needs. The app allows you to create shortcut icons or widgets that allow you to enable the filter without having to open the app each time.

Windows 10

Before bedtime, you might have the same problem catching a good night’s sleep if you use a Windows 10 PC or tablet. However, Microsoft’s Night Light feature can make the screen appear warmer. Click the Start button and go to Settings > System > Display. To turn on the feature, toggle the Night light switch. The Night light settings link can be clicked to schedule the feature or change the color.

To enable Night Light mode immediately, click Turn on now. On the Strength scale, move the slider to adjust the color temperature. Warmer temperatures are achieved by moving the slider to the left, while cooler temperatures are achieved by moving it to the right.

It is possible to set up a Night Light so that it automatically turns on at the right time. Schedule the night light by turning on the switch. Here, you have two choices: Sunset to sunrise or Set hours. It must be configured for sunset to sunrise in Windows after Location services have been enabled.

Click Set hours if you would like to set specific hours for Night light. To set the start time, click the time under the Turn on line. You can then set the time under the Turn off line. Whenever you need it, the night light will automatically turn on and fade away.

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